Understanding Anxiety

We all feel anxious sometimes – whether it’s just before an important exam or speaking in front of lots of people, anxiety is a completely normal human emotion. However, anxiety becomes a problem when it begins to impact our day-to-day lives and our wellbeing. If this sounds like you, firstly, it’s important to remember you’re not alone and, secondly, even though it may not feel like it sometimes, it is possible to manage and overcome your anxiety. In Understanding Anxiety we explore the science behind anxiety disorders, look at some of the common symptoms and causes, and tackle some of the myths and misconceptions that sometimes surround anxiety. From GAD and social anxiety to phobias, we delve into the different types of anxiety disorders and explore ways to manage them. We look at what it can be like to live with anxiety, how to deal with and support children with an anxiety disorder, and the impact anxiety can have in the workplace and on our careers. But most importantly, we explore the treatments, self-help strategies and lifestyle changes that could help you get the better of your anxiety.