Teen's Guide to Emotions

"There are times when our emotions can be a lot. They can be loud, confusing and frustrating, and sometimes we want to bury them away and not give them a second thought. This is especially true for teens, whose changing brains during adolescence make emotions feel even more intense. However, our emotions exist for a reason, and the more we understand them, the more comfortable we can become with them.

In Teen’s Guide to Emotions, we explore a wide variety of emotions – both negative and positive – and explain why they exist, why we need them and how you can handle them in a healthy, positive way through life’s ups and downs. Whether you are feeling overwhelmed by exam pressure, struggling with self-consciousness, or simply trying to understand yourself better, this guide is here to support you. We also break down the science behind emotions and how they affect us physically, explain how to build and maintain boundaries, and share practical tips for incorporating gratitude into your daily life. "